By Aqsa Tariq (20 +)
Saturday - 1:30 - 2:30
A wellness circle designed to help women entrepreneurs recharge, reconnect, and build resilience. Th...
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By Ali F. Mooraj | Tofiq Pasha Mooraj (10+)
Saturday - 2:45 to 3:45
In this session, we will explore the link between nature and wellness, focusing on the importance of...
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By Maheen Mohammed & Nida Khan (Rahsonance) (All Ages)
Saturday - 3:00 to 3:45
Imagine dissolving into laughter with a stranger just for the sake of touching joy. Join us for a se...
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By Bhawna Lohana | Centre for Arts-based Methodologies & Wellbeing (All Ages)
Saturday - 11:00 - 5:30
Creating a personalized map of Karachi as a collective by mapping personal moments of magic, the ext...
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By Hero Shero Kids | Tofiq Mooraj Pasha & Namra Khalid (All Ages)
Saturday - 12:00 - 5:00
An immersive community-building experience aimed at raising awareness among children and their famil...
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By Self-Guided (All Ages)
11:00 AM to 05:30 PM
Immerse yourself in the festival's vibrant energy with our thoughtfully designed scavenger hunt! Thi...
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By Play Therapy Pakistan (All Ages)
Saturday - 11:00 - 5:30
In this session, we will establish a community space to educate the public on Play Therapy and other...
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By Alizeh Imam | Sana Mehboob (12+)
Saturday - 11:00 - 12:00
In this session, participants will engage in an art therapy workshop focused on self-growth and self...
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By Fatimeh Arif | Hiba Saleem (15 +)
Saturday - 11:00 - 12:30
In this workshop, we will embark on a creative journey of self-expression and personal growth throug...
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By Rutaba Syed | Abeer Ahmed (13 - 30)
Saturday - 1:00 - 2:00
The workshop includes working with the "scripts" we carry for ourselves and our appearances, helping...
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By Khushbu Shaukat (12+)
Saturday - 2:00 - 3:00
In this session, we'll begin with a brainstorming activity to generate ideas, followed by our art pr...
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By Muneeb ur Rehman (13+)
Saturday - 4:15 to 5:15
This beginner's guide to embracing your inner clown celebrates silliness as a fundamental human trai...
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By Zainab Agha (18+)
Saturday - 4:30 - 5:15
Catharsis demands creativity! Ever feel like you need to scream your thoughts out to the world This ...
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By Zubia Asif (3-5 Years)
Saturday - 4:45 - 5:30
In this session, I'll create a magical experience for children using smell stations and visual art a...
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By Madiha Soomro (12+)
Saturday - 12:00 - 1:00
Emotional intelligence contributes significantly to personal growth, professional success, and well-...
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By Natasha Shammul Khan (13+)
Saturday - 12:00 to 12:45
In this session, I want to remove the element of shame from body shaming, peel off the labels put on...
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By Batool Jafry (18+)
Saturday - 12:30 to 1:30
The session will begin with guided imagery, followed by reflective practices on personal drive and p...
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By Shaheerah Fatima Siddiqui (13+)
Saturday - 12:30 to 1:15
Calm in Crisis: Psychological First Aid Workshop offers essential skills to support others in times ...
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By Tasaduq Hussain (18+)
Saturday - 12:30 - 2:00
In this session, participants will create a custom first-aid toolkit for anxiety management. Guided ...
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By Tooba Ashraf Ali Khan (16+)
Saturday - 1:00 to 1:45
Join us for a session on trauma-informed education and mother-child support in Lyari. This initiativ...
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By Manahil Noman (15 +)
Saturday - 1:00 to 2:00
This session is a support circle focused on dealing with the grief of losing a pet'an experience tha...
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By Sarah Dawood (18+)
Saturday - 1:15 - 2:15
The Magic of Boundaries session aims to explore different aspects of psychological safety and person...
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By Sidra Rahim (18+)
Saturday - 1:30 - 2:30
What's more wholesome than a place where our pain and struggles are acknowledged' This safe space is...
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By Fatima Ejaz | Asad Zia | Mehreen Khalid (13 - 40)
Saturday - 1:30 - 2:30
The "Vibe Check: Mind, Body, Soul" workshop by Nurture Wellbeing at the Wellness Festival Karachi is...
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By Amna Lakhani | Hadia Naved (16+)
Saturday - 1:45 to 2:30
In this session, we will explore making small adjustments in our day-to-day lives that can strengthe...
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By Amra Mubashir (18+)
Saturday - 2:00 - 3:00
In this session, we'll dive into an in-depth discussion on work-life stress and burnout'what trigger...
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By Areeba Talha (18+)
Saturday - 2:30 - 3:15
In this session, adults will color pre-made mandalas and receive one-on-one interpretations. This se...
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By Aisha Akhlaq (SehatYab) (13 to 19)
Saturday - 2:30 to 3:30
This session introduces three important facets of well-being: understanding and maintaining mental h...
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By Hussnain Qamar Shah (18+)
Saturday - 2:45 to 3:45
This session aims to offer space for men to discuss their experiences of loneliness. Studies have sh...
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By Shazia Israr (12+)
Saturday - 3:00 - 4:00
In sessions with participants, I will introduce Gestalt Psychotherapy tools and simple exercises to ...
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By Sidrat Asim (18+)
Saturday - 3:00 - 4:00
Reclaiming Roots: Unearthing Ancestral Shame is a space to explore, confront, and begin healing the ...
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By Abeer Ahmed (18+)
Saturday - 3:45 - 5:15
In this session, participants will explore self-discovery and emotional well-being in two parts: und...
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By Tooba Tahir (18+)
Saturday - 4:00 - 5:00
Healing the Inner Child: This session begins with a 15-minute introduction to inner child healing, b...
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By Najia Anis Rahman (6-16 Years with parents)
Saturday - 4:15 - 5:00
This session will focus on brain training as a tool to build neural connections in the brain, enhanc...
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By Ramsha Nassr (18+)
Saturday - 4:30 to 5:30
As mental health workers, we often hear, "Humarey Zamaney main toh ye sab masle nahi they." While th...
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By CPPD Counselling School (any age. children will need a caregiver present)
Saturday - 11:00 - 5:30
SENSE: A relaxing ambiance with various meditations aimed at revitalizing all senses (visual, audito...
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By Andrea Danahe Perez | Dr. Saad Khan (18+)
Saturday - 12:00 - 1:00
This workshop and training provide a foundation for experiencing a healthy relationship with money t...
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By EFU Life WIN Powered by GenMo | Mohsen Siddiqui (16+)
Saturday - 2:15 - 3:15
This session aims to enhance financial literacy by equipping participants with knowledge on key fina...
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By Dr. Seema Shahid (All Ages)
Saturday - 3:30 - 5:00
I am a dentist by profession and a silver medalist from my university, working as a subject lead in ...
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By CPPD Counselling School (18+)
Saturday - 12:00 - 5:30
30 min therapy sessions offered by CPPD trained counsellors and trainee counsellors giving the publi...
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By Hijaz Naqvi | Bint e Zehra (16+)
Saturday - 12:00 - 3:00
This unique session is designed to explore the depths of your thoughts and feelings in a therapeutic...
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By Saamia Bilal Khan (18+)
Saturday - 2:00 - 4:00
At the Speech Support Hub, parents/caregivers will receive tailored one-on-one consultations providi...
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By Physical Wellness Centre (PWC) (All Ages)
Saturday - 12:00 - 4:00
Co-create your path to better mobility and pain-free living through free consultations
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By Nazish Chagla (14+)
Saturday - 12:15 to 1:00
Blood sugar dysregulation is not only recognized as a precursor to most illnesses, but it is also th...
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By Madiha Saeed (18+)
Saturday - 3:15 to 4:00
Many of us overlook the significant impact our food choices have on brain health and mood. Nutrition...
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By Dr. Rafeah Khan | Dr. Mahreen Rasool (18+)
Saturday - 4:30 to 5:30
Breast cancer is increasing at an alarming rate worldwide. Early detection is key to increasing surv...
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By Mehla Sarki (18+)
Saturday - 11:00 to 12:00
The sound healing ceremony begins with an opening circle and collective prayer, followed by a connec...
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By Asif Ali Azad (12+)
Saturday - 11:00 to 12:00
I AMNESS is all about Truth-Consciousness-Bliss, or Sat-Chit-Anand, or Truth-Godliness-Beauty, or Sa...
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By Sarah Zaidi (16+)
Saturday - 11:45 - 12:30
This guided meditation session is designed to help participants cultivate a deep sense of inner calm...
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By Nargess Murtaza (16+)
Saturday - 12:30 to 1:30
The Tamarkoz method is a set of exercises that harmonize all aspects of your being'your body, breath...
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By Abbas Akhtar (15 +)
Saturday - 1:00 - 2:00
Part practice, part discussion, this session is intended for absolute beginners and experienced medi...
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By Faizan Hussain (8+)
Saturday - 1:45 - 2:45
Through the art of mandala drawing, we will explore the significance of silence in our journey of se...
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By Sikander Burney (18+)
Saturday - 2:30 to 3:30
Some of you may wonder: why is Generational or Ancestral Healing important? Who benefits, me or my c...
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By Dr Shehla Alvi (18+)
Saturday - 3:30 - 5:00
We humans often fear death as if it's the end, making us sad, greedy, and afraid. But what if we dis...
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By Fatimah Agha (12+)
Saturday - 4:30 - 5:30
The Art of Balancing: Understanding the balance of inner and outer worlds. We are not just humans, w...
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By Dr. Shehnaz Tapal, Ed.D., Viniyoga Instructor (500-hours) (25 +)
Saturday - 11:00 to 12:00
An educator of well-being, I teach Viniyoga privately, while also offering workshops & courses on we...
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By FIza Chaudhri (9+)
Saturday - 12:30 to 1:15
Join Fiza for a playful session using breath and Qi Gong/yoga-inspired conscious movement techniques...
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By Mehreen Haider (18+)
Saturday - 2:00 to 3:00
This is a beginner-friendly session meant for anyone who suffers from stiff joints and general aches...
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By Dr. Shehnaz Tapal (25 +)
Saturday - 2:00 - 3:00
If you spend too many hours sitting at work, hunched over your computer, this session is for you! We...
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By Noorulain Sheikh | Dr. Khadija tul kubra Yaseen (10+)
Saturday - 2:30 - 3:30
In this session, we will introduce how exercise can be fun by turning simple movements into dance st...
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By Maryam Hidayatallah (All Ages)
Saturday - 3:30 - 4:15
The Pilates Body Conditioning session includes mobility workouts, body conditioning techniques, post...
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By Saba Javed Somatic Facilitator (18+)
Saturday - 3:30 to 4:30
The "Shake It Off" session begins with a brief introduction to Trauma Release Exercises (TRE). Movin...
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By Adnan Malik (16+)
Saturday - 4:00 to 4:45
In this embodied movement workshop, we will explore free-form dance as a devotional pathway to the h...
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By Marium Asad (20 +)
Saturday - 4:00 to 4:45
In this session, we will work some of the 57 muscles in our face, neck, ears, and tongue area. Just ...
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By Mehreen Hussain (18+)
Saturday - 4:45 - 5:30
Get ready to test your FITNESS while having FUN! The benchmark workout will include some basic exerc...
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By Mahawash Ashar (10+)
Saturday - 5:00 to 5:45
For all age groups: A Hatha yoga session including Vinyasa flow, strength building, and overall mobi...
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By Sabina Khatri (18+)
Saturday - 11:00 -12:30
Join us for an inspiring panel discussion, "Maa k Dil ki Batein," where mothers from Lyari share the...
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By Shield Corporation feat. Sahar Habib (18+)
Saturday - 2:30 - 4:00
As a therapist and new mom, I had resources and awareness of what my postpartum experience might loo...
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By Nina Siddiqui (12+)
Saturday - 3:00 to 4:00
In this session, I will be doing multiple exercises which can be discussed in detail. These will foc...
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By Hamza Moosa (All Ages)
Saturday - 5:00 - 5:30
I'm looking to create a relaxed space where people of all ages can discover and express themselves t...
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By We Are Improverted (All Ages)
Saturday - 5:45 to 6:15
Bilingual, family friendly improv comedy brought to you by season comedians from Blackfish and Lolwa...
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By Pireh (All Ages)
Saturday - 6:30 to 7:00
For Pireh, her upcoming album, "Shades of Blue" is a watercolor world of unspoken feelings, unfilter...
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By MTO Zendeh Delan (All Ages)
Saturday - 7:15 to 7:45
Sufi music, with its mesmerizing melodies and rhythmic patterns, serves as a universal language that...
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By Zain Nawab (children aged 3 - 9 years)
Saturday - 1:15 - 2:00
Tennis Tots is a tennis program designed for children aged 3-7. Our goal is simple: to introduce you...
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By Ayesha Mehboob (8-13 Years)
Saturday - 3:30 - 4:15
Join us for a fun workshop where kids aged 8-13 will learn how to create eco-friendly seed bombs usi...
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By Samita Khoja (Aahung) (Girls 10 and above, along with mothers/aunts.)
Saturday - 3:45 to 4:30
Join us for a session on menstrual health designed for mothers and daughters. Girls will have the op...
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By Amna Khan (5-10 Years)
Saturday - 4:15 to 5:15
Brain Gym is an internationally recognized program that coordinates brain and body for improved lear...
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By Play Therapy Pakistan (All Ages)
Saturday - 11:00 - 5:30
In this session, we will establish a community space to educate the public on Play Therapy and other...
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By Faizan Hussain (8+)
Saturday - 1:45 - 2:45
Through the art of mandala drawing, we will explore the significance of silence in our journey of se...
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By Noorulain Sheikh | Dr. Khadija tul kubra Yaseen (10+)
Saturday - 2:30 - 3:30
In this session, we will introduce how exercise can be fun by turning simple movements into dance st...
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By Ali F. Mooraj | Tofiq Pasha Mooraj (10+)
Saturday - 2:45 to 3:45
In this session, we will explore the link between nature and wellness, focusing on the importance of...
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By Maheen Mohammed & Nida Khan (Rahsonance) (All Ages)
Saturday - 3:00 to 3:45
Imagine dissolving into laughter with a stranger just for the sake of touching joy. Join us for a se...
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By Maryam Hidayatallah (All Ages)
Saturday - 3:30 - 4:15
The Pilates Body Conditioning session includes mobility workouts, body conditioning techniques, post...
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By Najia Anis Rahman (6-16 Years with parents)
Saturday - 4:15 - 5:00
This session will focus on brain training as a tool to build neural connections in the brain, enhanc...
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By Dr. Seema Shahid (All Ages)
Saturday - 3:30 - 5:00
I am a dentist by profession and a silver medalist from my university, working as a subject lead in ...
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By CPPD Counselling School (any age. children will need a caregiver present)
Saturday - 11:00 - 5:30
SENSE: A relaxing ambiance with various meditations aimed at revitalizing all senses (visual, audito...
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By Bhawna Lohana | Centre for Arts-based Methodologies & Wellbeing (All Ages)
Saturday - 11:00 - 5:30
Creating a personalized map of Karachi as a collective by mapping personal moments of magic, the ext...
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By Hero Shero Kids | Tofiq Mooraj Pasha & Namra Khalid (All Ages)
Saturday - 12:00 - 5:00
An immersive community-building experience aimed at raising awareness among children and their famil...
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By Hamza Moosa (All Ages)
Saturday - 5:00 - 5:30
I'm looking to create a relaxed space where people of all ages can discover and express themselves t...
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By We Are Improverted (All Ages)
Saturday - 5:45 to 6:15
Bilingual, family friendly improv comedy brought to you by season comedians from Blackfish and Lolwa...
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By Self-Guided (All Ages)
11:00 AM to 05:30 PM
Immerse yourself in the festival's vibrant energy with our thoughtfully designed scavenger hunt! Thi...
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By Adnan Malik (18+)
Sunday - 12:00 - 1:30
'Until you make the unconscious conscious, it will direct your life and you will call it fate.' ' Ca...
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By Maheen Mohammed / Nida Khan (16+)
Sunday - 12:00 - 1:00
As mental health workers, we often hear, "Humarey Zamaney main toh ye sab masle nahi they." While th...
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By Aaminah Japanwala | Fatima Haider (12+)
Sunday - 1:30 - 2:30
Join Aaminah, founder of Just Keep Swimminggg, for a powerful and candid exploration of her personal...
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By Mahnoor Shah (16+)
Sunday - 2:45 to 3:30
Join us for a supportive session aimed at youth aged 16-30. We'll read mental health-related questio...
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By Shahbano Lodhi (18+)
Sunday - 2:45 - 3:30
Amidst divisiveness, intolerance, stereotyping, and othering that surrounds us, this group practice ...
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By BoardGame Buff (All Ages)
Sunday - 11:00 - 5:30
We are excited to be part of the Karachi Wellness Festival, where we'll be conducting engaging board...
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By Play Therapy Pakistan (All Ages)
Sunday - 11:00 - 5:30
In this session, we will establish a community space to educate the public on Play Therapy and other...
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By Self-Guided (All Ages)
11:00 AM to 05:30 PM
Immerse yourself in the festival's vibrant energy with our thoughtfully designed scavenger hunt! Thi...
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By Shaheer Jawaid | Anushay Shehzad (15-30)
Sunday - 12:00 to 1:00
Join our colorful Kintsugi workshop! Learn to fix broken ceramics with sparkly glitter, turning flaw...
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By Shameneh Majid | Mariam Paracha (18+)
Sunday - 12:30 to 2:00
An interactive writing and expression-centered workshop focusing on working through the body and min...
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By Ruqayya Rizwan (10+)
Sunday - 1:30 to 2:30
Do you know someone who pushes your buttons and gets you riled up' Do you hate it when you get angry...
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By Sidra Rahim (8+)
Sunday - 2:00 to 3:00
We all have superpowers, don't we' In this session, we'll tap into our inner superhero. Imagine the ...
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By Faris Khalid (16+)
Sunday - 3:00 - 4:00
Improv is designed to help participants discover and harness creative thinking, problem-solving, and...
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By Rabea Shahid Ali (5 - Adult)
Sunday - 3:00 to 4:00
The Seaweed Paper Making workshop is for all ages. This is a simple handmade activity that provides ...
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By Asad Ali Zulfiqar (18+)
Sunday - 3:30 - 5:00
What if your name was not an individual but a compass In this workshop, we explore through memory ou...
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By Quaid Ahmed (12+)
Sunday - 4:00 to 5:00
Discover the healing power of your voice at our Vocal Wellness Retreat. In this session, we will exp...
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By Muneeb ur Rehman (5-10 Years)
Sunday - 4:30 - 5:15
In this session, the room will transform into a mini clown town, and the kids will bring it to life,...
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By Rimsha Asif (15 +)
Sunday - 11:00 - 12:30
Unlock your emotions through creativity in "Emotions Unleashed: Art Therapy for Self-Discovery." Thi...
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By Sharjeel Ahmad (18+)
Sunday - 11:30 - 1:00
Embark on A Quest for Life Purpose, a 10-step ascent up the 'Mountain of Self-Discovery.' Each climb...
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By Zara Madaani | Sara Abbasi (All Ages)
Sunday - 12:00 - 12:45
Categorized under mental and emotional well-being, this workshop intends to use the principles of NL...
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By Samia Chundrigar (18+)
Sunday - 12:45 - 2:15
BODY TALK by Nourish!! An intimate group to discuss intimate issues! Body image, perimenopause, body...
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By Suhaib A. Serai (30+)
Sunday - 1:00 to 2:00
How to Train Your Inner Dragon 2.0: An updated version of last year's acclaimed Self-Mastery worksho...
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By Aisha Akhlaq (SehatYab) (18+)
Sunday - 1:15 - 2:15
This session introduces three important facets of well-being: understanding and maintaining mental h...
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By Saba Umair (12+)
Sunday - 1:30 - 2:30
This workshop introduces you to EFT Tapping, a simple, effective, and long-lasting stress reduction ...
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By Qintra Aisha Nizami (18+)
Sunday - 1:30 - 2:30
I invite you to a beginner-friendly session offering tools for emotional and nervous system regulati...
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By Sharmeen aftab (18+)
Sunday - 1:30 to 2:15
In this session, you'll learn simple life coaching techniques to help you grow and improve your well...
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By Faiza Wahab (18+)
Sunday - 1:45 to 2:30
This session is designed to equip parents with the tools and knowledge required to navigate sensitiv...
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By Madiha Soomro (12+)
Sunday - 2:00 - 3:00
Healthy relationships create a ripple effect in all areas of our lives, whether it's career, finance...
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By Uzair Paracha (12+)
Sunday - 2:30 - 3:30
In 2003, Uzair Paracha's life changed overnight when he was arrested in New York and wrongly convict...
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By Sumbul Shabbir | Alishba Naveed (16+)
Sunday - 2:45 - 3:30
Join us for an enlightening session on Detecting Deception with a Forensic Psychologist. Learn the a...
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By Sharmeen Ammad (16+)
Sunday - 3:00 - 4:00
In today's fast-paced world, setting boundaries is essential for maintaining a healthy work-life bal...
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By Dr Saad Khan | Andrea Danahe Perez (All Ages)
Sunday - 3:00 - 4:30
Experience the openness, fluidity, and inclusiveness of your thoughts, which can arise from neuropla...
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By Shazia Israr (12+)
Sunday - 3:30 - 5:00
In sessions with participants, I will introduce Gestalt Psychotherapy tools and simple exercises to ...
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By Dr Tamazur Karim | umme salma (25 +)
Sunday - 4:00 - 5:30
LoveLink: Couple's Connection Quest: This program strengthens emotional bonds between couples throug...
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By Imran Zafar (16+)
Sunday - 4:00 to 5:00
In this session, we will walk together on a short journey to better understand ourselves and the peo...
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By Rabia Aziz (16+)
Sunday - 4:00 to 5:00
"Tum Karti Kya Ho'" is a triggering question for many caregivers, homemakers, stay-at-home moms, and...
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By Ayesha Arshad (16+)
Sunday - 4:30 - 5:30
In this interactive session, participants will learn about mindset and its different types, as well ...
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By Faraz Parekh (18+)
Sunday - 4:30 - 5:30
We will examine what emotions are meant to do and what happens when they go awry. The aim is to unde...
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By CPPD Counselling School (any age. children will need a caregiver present)
Sunday - 11:00 - 5:30
SENSE: A relaxing ambiance with various meditations aimed at revitalizing all senses (visual, audito...
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By Saman Ghani Khan (25 +)
Sunday - 4:00 - 5:00
Our relationship with money is deeply personal and significantly impacts emotional and physical well...
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By Ayesha Samad (21+)
Sunday - 11:30 - 3:00
Ayesha has over 15 years of experience supporting and helping individuals to work in areas that have...
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By Uzma Iqbal | Sana Enam (Ruhbaru) (18+)
Sunday - 3:30 - 5:30
Our Ruh Corner offers mental well-being counseling for participants to gain insight into their menta...
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By CPPD Counselling School (18+)
Sunday - 12:00 - 5:30
30 min therapy sessions offered by CPPD trained counsellors and trainee counsellors giving the publi...
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By Dr. Shehnaz Tapal (18+)
Sunday - 11:30 - 12:30
This session is designed for those committed to improving their sleep using a natural, holistic, dru...
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By Dr. Sadaf Ahmed (18+)
Sunday - 2:30 to 3:30
Participants will learn about the impact of stress on brain health and neurodegeneration, followed b...
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By Soheba Mohammed (12+)
Sunday - 3:00 to 4:00
Good yogurt is a living thing. Many of us know about the benefits of consuming live yogurt for gut h...
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By Dr. Amnah Bhatti DC(USA) Chiropractic Physician (15 +)
Sunday - 3:00 to 4:00
Ensuring Your Spinal Health for the Next Decade: This session will discuss how spinal health affects...
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By Saba Amir (18+)
Sunday - 11:00 - 12:00
I'm offering a breathwork session because I believe our breath is a powerful and healing tool.
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By Shahbano Lodhi (18+)
Sunday - 11:00 to 12:00
Among its many possibilities, Mindfulness Meditation helps us cultivate the ability to rest, pause, ...
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By Masooma Kachelo (16+)
Sunday - 12:30 - 1:30
This session is for individuals aged 16+ who want to connect inwards by altering their state of cons...
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By Dr. Tamazur Karim - PSTD Wellness Consultant |Umme Salma (25 +)
Sunday - 12:30 - 1:30
Engage in a sensory-rich experience using water and candles to promote relaxation and stress relief....
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By Brendan Noronha (10+)
Sunday - 1:45 - 2:30
This session is designed for audiences of all ages, guiding you on a journey to explore the art of m...
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By MTO Zendeh Delan (All Ages)
Sunday - 2:00 - 2:30
Sufi music, with its mesmerizing melodies and rhythmic patterns, serves as a universal language that...
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By Dr. Badar Abbasi (18+)
Sunday - 2:00 - 3:00
We often assume that our happiness and suffering come from "outside." However, it is our thoughts an...
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By Abbas Akhtar (18+)
Sunday - 2:30 to 3:30
Join us to experience this powerful 5,000-year-old breathwork meditation technique that elevates one...
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By Safwan Ullah Khan (12+)
Sunday - 3:30 to 4:15
The aim of this workshop is to demonstrate to participants how they can beautify and intensify their...
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By Nargess Murtaza (16+)
Sunday - 4:00 to 5:00
The Tamarkoz method is a set of exercises that harmonize all aspects of your being'your body, breath...
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By Mashal Chaudhri (18+)
Sunday - 4:00 - 5:00
A short, guided meditation that explores the tender practice of forgiveness. No prior experience wit...
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By Alizeh Razvi | Nimrah Sattar (16+)
Sunday - 11:00 to 12:30
As women, we encounter many uncomfortable situations, both physical and emotional. When it comes to ...
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By Fiza Chaudhri (12+)
Sunday - 11:00 to 12:00
Alchemize is a 60-minute breathwork journey with Fiza, accessing and transmuting deeper parts of our...
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By Saba Javed (18+)
Sunday - 11:45 to 12:45
Somatic mapping is a technique used to explore and understand the relationship between physical sens...
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By Lana Vajzovic (12+)
Sunday - 12:30 - 1:15
In this class, we will connect with our breath, using simple movements and yoga asanas focusing on t...
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By Husain Anas (12+)
Sunday - 1:00 to 2:00
Stress and trauma are stored in the body (literally speaking). This workshop gives you an insight in...
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By Shield Corporation Feat Shazray Tabani (Expectant Mothers)
Sunday - 2:30 - 3:30pm
Join our nurturing prenatal yoga class, designed to support expecting mothers through mindful breath...
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By Hassan Najam | Mariam Awais (7 +)
Sunday - 3:15 to 4:00
It opens up an opportunity to be kind by building relationships through better ways of communication...
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By Faryal Diwan (Karachi Salsa) (13+)
Sunday - 4:30 - 5:30
Join Karachi Salsa for a session where we'll learn merengue and salsa, from basic steps to simple tu...
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By Daniyal Muzaffar (All Ages)
Sunday - 4:30 to 5:15
For the first time in Pakistan, introducing DDP yoga complete fitness system. A program designed wit...
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By Marium Asad (20 +)
Sunday - 4:45 -5:30
In this session, we will work some of the 57 muscles in our face, neck, ears, and tongue area. Just ...
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By Alizeh Imam | Sana Mehboob (Parents)
Sunday - 12:15 - 1:00
Explore practical phrases that transform tough parenting moments into opportunities for connection a...
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By Saif Samejo (All Ages)
Sunday - 7:15 to 7:45
Saif Samejo, musician and cultural practitioner, celebrates his Sindhi heritage by blending traditio...
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By Puppet Palooza (All Ages)
Sunday - 5:00 - 5:30
To entertain kids through fun and reveal the magic of urdu and to promote our urdu language .
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By Umair Ali (All Ages)
Sunday - 5:45 to 6:15
HI, I'm thrilled to bring a warm, interactive sing-along session to the festival, combining music wi...
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By Duo Nova (All Ages)
Sunday - 6:30 to 7:00
We are performing original songs that tell our stories, the struggle and growth of life, and giving ...
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By Sania Sohail - Saaya Health | Rida Asad (6-12 Years)
Sunday - 12:45 - 1:30
Learning to navigate our feelings, big or small, starts with learning how our brain works. In this s...
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By Shield Corporation feat. Aunty Tabinda (4 - 12)
Sunday - 3:30 - 4:30
A lively storytelling session filled with fun tales and jingles to teach kids the importance of good...
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By Zain Nawab (children aged 3 - 9 years)
Sunday - 2:30 - 3:15
Tennis Tots is a tennis program designed for children aged 3-7. Our goal is simple: to introduce you...
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By Play Therapy Pakistan (All Ages)
Sunday - 11:00 - 5:30
In this session, we will establish a community space to educate the public on Play Therapy and other...
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By Ruqayya Rizwan (10 +)
Sunday - 1:30 to 2:30
Do you know someone who pushes your buttons and gets you riled up' Do you hate it when you get angry...
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By Brendan Noronha (10+)
Sunday - 1:45 - 2:30
This session is designed for audiences of all ages, guiding you on a journey to explore the art of m...
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By Sidra Rahim (8+)
Sunday - 2:00 to 3:00
We all have superpowers, don't we' In this session, we'll tap into our inner superhero. Imagine the ...
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By Rabea Shahid Ali (5 - Adult)
Sunday - 3:00 to 4:00
The Seaweed Paper Making workshop is for all ages. This is a simple handmade activity that provides ...
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By Hassan Najam | Mariam Awais (7 +)
Sunday - 3:15 to 4:00
It opens up an opportunity to be kind by building relationships through better ways of communication...
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By Muneeb ur Rehman (5-10 Years)
Sunday - 4:30 - 5:15
In this session, the room will transform into a mini clown town, and the kids will bring it to life,...
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By CPPD Counselling School (any age. children will need a caregiver present)
Sunday - 11:00 - 5:30
SENSE: A relaxing ambiance with various meditations aimed at revitalizing all senses (visual, audito...
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By Puppet Palooza (All Ages)
Sunday - 5:00 - 5:30
To entertain kids through fun and reveal the magic of urdu and to promote our urdu language .
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By BoardGame Buff (All Ages)
Sunday - 11:00 - 5:30
We are excited to be part of the Karachi Wellness Festival, where we'll be conducting engaging board...
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By Self-Guided (All Ages)
11:00 AM to 05:30 PM
Immerse yourself in the festival's vibrant energy with our thoughtfully designed scavenger hunt! Thi...
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