Engage in a sensory-rich experience using water and candles to promote relaxation and stress relief. Participants will explore mindfulness practices designed to create calm and balance.
As a dedicated wellness expert at PSTD, Dr. Tamazur Karim has over a decade of experience in health and wellness. With a background in medicine from ZU and a degree in Health Psychology from CCSU, USA, she has served as a Health Psychologist and lifestyle intervention specialist in the US. Her passion lies in transforming lives and managing mental health challenges. Through PSTD, she offers programs to help individuals realize their potential and lead healthier lives, driven by a commitment to inspire and support well-being.
Umme Salma, Program Manager at PSTD, has over six years of HR and organizational development experience. She specializes in project management and training, enhancing professional growth. Previously, she drove HR strategies at IDEAS by GulAhmed and led development programs. Currently pursuing an MS in Social Sciences (Psychology) at Szabist University, Umme is committed to fostering environments where individuals thrive.
