Many of us overlook the significant impact our food choices have on brain health and mood. Nutrition plays a crucial role in not only our physical wellness but also our mental well-being. In this session, you will learn how the right foods can improve your memory, focus, and overall happiness.
Madiha, co-founder of Nutrilov- Pakistan's first granola bar brand, is inspired by a deep commitment to enhancing people's lives through better nutrition. This passion also led her to become an Integrative Nutrition Coach from the Institute for Integrative Nutrition. Madiha's mission is to empower individuals to live their healthiest lives by adopting a holistic approach to wellness, integrating nutritious food choices with overall lifestyle changes for a balanced, vibrant life.
