In this session, participants will engage in an art therapy workshop focused on self-growth and self-reflection. Guided by a clinical psychologist, you'll paint a tote bag using prompts to explore and symbolize your personal strengths and growth. This creative process encourages self-awareness and emotional expression. No prior art experience is necessary. Join us for a reflective and inspiring hour, and leave with a personalized tote bag representing your journey. Suitable for all ages looking to enhance their well-being through art.
Alizeh, a clinical psychologist with a Master's degree, merges art and therapy to inspire healing and personal growth for all ages. With a passion for helping individuals discover their inner strength, she conducts engaging workshops that blend creativity and psychological insight. As the founder of 'Soul Space,' a platform dedicated to mental health awareness, Alizeh celebrates and builds upon what is strong within us, making her sessions both empowering and reflective. Join her to explore self-growth, self-esteem, and self-reflection through the creative process of art.
Syeda Sana Mehboob is a compassionate and dedicated clinical psychologist with extensive experience conducting one on one counselling, group sessions, and trainings for the last 5 years. She has actively conducted awareness workshops on mental health, addiction and interpersonal communication in different organizations and population. She believes that the journey to improving your mental health starts with a good fit between the client and the therapist. Hence, she strives to provide a non-judgmental space that promotes openness, fosters vulnerability, and facilitates growth.
