Emotional intelligence contributes significantly to personal growth, professional success, and well-being. Since childhood, we are socially conditioned with the false belief that some emotions are good and others are bad. As a result, we suppress or dismiss painful and unpleasant emotions, and these repressed emotions can manifest themselves as physical pain or mental health issues. In this session, you will learn how each emotion is different, what needs lie beneath each emotion, and how to regulate and process painful emotions when they arise.
Madiha Soomro is a therapist by profession and a philosopher by heart. She has a passion of helping people to become the best version of themselves by creating transformation at an individual level. She has helped a number of people get rid of or manage their anxiety without medicines. Additionally, Madiha believes that we can save the world by creating healthy and nurturing families and friendships. So, most of her work focuses on building a strong relationship first with your own self and then with others. Her therapeutic approach is a mixture of NLP techniques, Hypnotherapy and mindfulness.
