Somatic mapping is a technique used to explore and understand the relationship between physical sensations, emotions, and thoughts within the body. It involves mindful attention to the body's sensations. In this session, I will incorporate three somatic exercises to help connect with different parts of your body through sensation. Toward the end of the session, we will reflect on your emotions and feelings.
I'm Saba Javed, a somatic facilitator and mindfulness enthusiast with a deep passion for understanding human behavior and helping others cultivate happiness.As a somatic facilitator, I emphasize the mind-body connection, encouraging exploration of physical sensations as a pathway to emotional healing and personal growth. Through tailored mindfulness techniques and somatic practices, I support individuals in developing self-awareness, emotional resilience, and deeper connections with themselves and others.
