Alchemize is a 60-minute breathwork journey with Fiza, accessing and transmuting deeper parts of ourselves using a fusion of conscious connective breathing, pranayama, and shaking. The session is designed to leave you feeling lighter, joyous, and exhilarated.
Fiza Chaudhri is a Hatha Yoga, Breathwork, Zazen, Reiki and Qi Gong facilitator with over 9 years of teaching experience in different communities around the world. Her love for movement & personal experience with stress, trauma and pain invited her to explore ancient and modern holistic traditions in order to process, learn, & guide. She focuses on cultivating nervous system malleability within the body by means of breathwork, yoga asanas, voice power & stillness.'She has extensive experience working with women under duress, athletes, people suffering from PTSD, depression and fibromyalgia.
