In this session, adults will color pre-made mandalas and receive one-on-one interpretations. This session offers stress reduction, emotional release, and mindfulness through personalized analysis of colored mandalas. Based on the interpretations, participants will receive tailored recommendations to help manage and regulate emotions that are sometimes suppressed. This unique approach promotes self-awareness, personal growth, and holistic well-being. Don't miss this opportunity to enhance your mental and emotional health at the Karachi Wellness Festival.
A passionate advocate for mental health, Areeba Talha completed her undergraduate degree in psychology from the Institute of Professional Psychology. As a mother of two, Areeba understands the importance of balancing mental well-being with daily responsibilities. She is dedicated to making mental health resources accessible to everyone and raising awareness about the significance of maintaining a healthy mind. Through her work, Areeba strives to ensure that mental health care is not only available but also approachable for all, emphasizing that a sound mind is crucial for overall well-being.
