Amidst divisiveness, intolerance, stereotyping, and othering that surrounds us, this group practice offers an opportunity to tap into our interconnectedness and experience the joy and freedom that come from connecting with others, regardless of age, gender, social class, race, or anything else that may divide us.
My journey of becoming aware of and exploring my internal landscape, is closely intertwined with my offerings as a Mindfulness Facilitator. The course of my own Mindfulness practice and the understanding, the healing and the freedom that I discover as I travel on this path, inspires me to share with others and be part of this community that offers different modalities for wellness, especially amidst our experience of a world that feels 'unwell'
