We often assume that our happiness and suffering come from 'outside.' However, it is our thoughts and reactions that are the real defining factors. Furthermore, if it's the case that two or more people don't always find the same things make them happy or unhappy, then it means we are talking about a mental experience within us, not the things around us.
I'm a Professor Of Medicine and Consultant Physician by profession. Beside this, I teach Meditation/ Mindfulness. For this, I do a Sitting Meditation Session on every Sunday morning in Clifton Karachi and by every month we practice, a Day Of Mindfulness(A Day Of Silent Retreat) at Dheyan Ghar.Dheyan Ghar is a newly established Meditation Retreat Center on National Highway, 90 kilometers from Karachi to Thatta.