The 'Vibe Check: Mind, Body, Soul' workshop by Nurture Wellbeing at the Wellness Festival Karachi is designed for kids, teens, parents, and young adults. This interactive session promotes holistic wellness, focusing on mental, physical, and emotional health. Through fun and practical activities, participants will learn mindfulness, engage in movement, and practice emotional self-care. The goal is to make wellness accessible to all ages, offering easy tools for daily life to foster balance and long-term well-being.
With 13+ years in communication and strategic management, I've worked with top agencies and brands. With degree in media studies and an MS/MPhil in Psychology, I'm committed to societal change through media and psychological interventions. As Founder of Nurture Wellbeing, I aim to impact lives by integrating emotional, physical, social, and spiritual wellbeing. My mission is to use communication and psychology to foster a healthier, balanced society.
