This workshop introduces you to EFT Tapping, a simple, effective, and long-lasting stress reduction tool. EFT helps you shift unwanted thoughts, emotions, and actions. You'll learn to manage your emotions, leading to reduced stress and anxiety, enhanced emotional well-being, and feelings of calm and clarity. You'll leave this interactive workshop feeling empowered and resourceful, equipped to tackle stress and make better decisions in your personal and professional lives with newfound calm and clarity.
Saba Umair is the CEO of The SomaMind. As a Leadership & Mindset Coach + Facilitator, her expertise lies in Facilitating Leaders, Entrepreneurs, and Teams to Stress Less, Make Better Decisions, Enhance Wellbeing & Achieve Peak Performance using proven mind-body interventions.With a blend of experience in Mindset and Leadership Coaching, Training & Development, and Learning Design, she creates and delivers compelling, engaging and fun workshops that transform mindsets, habits, behaviours and results, driving positive change for individuals and the organization.
