I invite you to a beginner-friendly session offering tools for emotional and nervous system regulation. We will explore trauma-informed somatic/bottom-up philosophy and techniques based on polyvagal theory, including trauma-sensitive mindfulness meditation, anchoring exercises, and upregulation and downregulation techniques. Whether you're dealing with distressing times or seeking greater presence and connection, this session invites you to come with an open mind and leave with heartful strategies for emotional well-being.
I have a history of complex trauma so for the longest time, it was really difficult to be able to self-regulate or co-regulate my emotions. Coming from a clinical psychology background, back then trauma-informed care wasn't widely known. Years long journey of finding trauma informed care helped me to find the right tools and practices that attune and create a felt sense of safety in my nervous system. My life, emotional wellbeing, even symptoms of Complex PTSD improved a lot. I feel honoured to share the wisdom an science to find safe presence that leads to inner stillness and resilience.
