The sound healing ceremony begins with an opening circle and collective prayer, followed by a connect-to-self meditation, breathwork, and intuitive movement to help you become more present in your body and stimulate stagnant energy. Later, we transition into sound healing, where the harmonious sounds and vibrations of instruments guide you deeper into the subconscious, helping you release what no longer serves you and plant seeds for the manifestation of your prayers.
About Facilitator:Mehla is a yoga instructor (RYT-200), sound healing practitioner and corporate facilitator based in Karachi, Pakistan.For the past 5 years, Mehla has been curating transformative programs and holding loving spaces like full moon retreats, connection circles and sound healing ceremonies that support folks embody authenticity, connection and compassion in their lives through holistic practices of yoga, breath, voice and sound.
