The Tamarkoz method is a set of exercises that harmonize all aspects of your being'your body, breath, senses, thoughts, and innate energies. There are no physical prerequisites. Anyone who wants to discover his/her true identity is welcome to benefit from these amazing exercises.
I started my Tamarkoz journey in 2020 as a student and an instructor with the MTO Tamarkoz Association. Prior to that, I practised as a certified yoga instructor for over 15 years. I transitioned to Tamarkoz as I grew in this practice and saw the intricacies and the delicate balance of the physical, spiritual and cognitive exercises that it consists of. My journey has since been to learn more about and share this powerful practice.
