In today's fast-paced world, setting boundaries is essential for maintaining a healthy work-life balance. People who establish clear boundaries with themselves and others can perform effectively and experience a greater sense of well-being. Healthy boundaries can help reduce burnout and stress. By setting boundaries, people create a culture of balance, understanding, and consideration. The primary goal of this workshop is to provide valuable insights and useful strategies to create healthy boundaries in personal and professional life.
Sharmeen Ammad currently serves as a visiting faculty at IoBM and SZABIST and is a Certified Personal Medicine Coach (CPMC). She has 15 years of extensive experience in the field of education, especially in English Language Teaching (ELT). She holds an M.Phil degree in Humanities from Hamdard University Karachi and participated in the Fulbright FLTA Program at the University of Texas at Austin. She has worked for different projects by the US Embassy, Pakistan. Since 2021, she has been actively engaged in mental wellbeing advocacy and served as a Peer Leader at Taskeen Pakistan and as a Program Executive at the Wellness Club by Evolution.
