An educator of well-being, I teach Viniyoga privately, while also offering workshops & courses on well-being to different groups. Recently, working with over 100 young professionals, I recognized the need for this population to help themselves stay healthy. Simply by bringing greater awareness to their physical, physiological, and mental health & offering relatively simple yoga practices, in a short time of 8 weeks, many participants noticed a shift in their well-being.
If you spend too many hours sitting at work, hunched over your computer, this session is for you! We will practice short, gentle, and adapted asanas to help you find ease in the entire physical body. Seamlessly, some asanas will help to improve digestion while others will help to build focus and concentration! Start your day with setting the intention to allow yoga to work for you and see how your day unfolds! Come join me for this fun session that will help you to optimize your entire day! This session is for ladies only.
