This session is designed for audiences of all ages, guiding you on a journey to explore the art of mindful eating and cultivate a more thoughtful approach to nourishment. We will focus on creating awareness about the food we consume from an early age, fostering a generation of mindful eaters and encouraging them to consciously select food that is both nutritious and delicious. The aim is to enhance our relationship with food and learn to enjoy a diverse diet that supports a healthy lifestyle!
Hello! My Name is Brendan Noronha and I am a professional chef, culinary instructor and food consultant; graduate of Ozyegin University BSc (Hons) and Le Cordon Bleu. I have always believed that food is an important tool to help bring people together and to educate them on adapting and leading a healthier lifestyle. I have found in my years of teaching, that imparting this information and guidance to younger generations helps to foster a sense of responsibility towards one self, and lead to the development of a favorable attitude towards being independent, open-minded conscious eaters.
