A short, guided meditation that explores the tender practice of forgiveness. No prior experience with meditation is necessary, and all are welcome. Posture is participants' choice: seated on the floor, lying down, or standing. Chairs will be available, and the session is wheelchair accessible. If you happen to join after the session has started, simply enter in silence.
Mashal is a meditation teacher-in-training in the two-year Mindfulness Meditation Teacher Certification Program (MMTCP) led by Tara Brach and Jack Kornfield. She is also a textile practitioner and tutor who teaches on mindful craft practices in workshops such as 'Weaving as a Somatic Practice'. Prior to attaining her teaching certification, Mashal practiced meditation for ten years and trained in the Vipassana tradition.
