Get ready to test your FITNESS while having FUN! The benchmark workout will include some basic exercises, so anyone can participate. If you are thinking of starting your fitness journey or want to know your fitness level, 'BENCHMARK YOUR FITNESS' is for you!
My name is Mehreen Hussain. I'm a Physical Therapist by qualification. My education background (+ multiple certifications) enables me to design effective yet safe exercise programs. My aim is to identify fitness goals, design the best exercise programs and help others achieve their goals. I'm associated with the Fitness Industry since 2005. I host multiple Group Fitness Sessions, provide Online Trainings & Consultations and run a local Fitness Education Program. I'm also the Global Wellness Ambassador Pakistan & International Representative IDEA World. 'I believe Fitness is for everyone'
