This session is designed for those committed to improving their sleep using a natural, holistic, drug-free approach. If you experience insomnia or occasional sleeplessness that disrupts your day, you will benefit from learning natural ways to use the brain's own chemicals to promote healthy sleep. In this session, we will focus on how to relax the body and calm the mind, with or without bodily movement, from an all-day perspective. Simple spine-centered, breath-centric yoga practices and meditations will nourish the body, mind, and heart to promote overall relaxation and support sleep.
Dr. Shehnaz Tapal is a passionate educator of well-being. Her passion includes researching, practicing and teaching natural, practical, and drug-free strategies for optimal health. Consistent integration of these strategies into daily life has greatly improved the quality of her life and that of her students. Her strength lies in creating unique, holistic programs for personal growth and transformation by adapting material to suit the individual's needs.
