The session will begin with guided imagery, followed by reflective practices on personal drive and purpose. Participants will then record their unique drives and engage in a drawing activity to identify their ikigai. The facilitator will interpret the drawings and lead a support circle discussion to help participants understand their ikigai.
As an Associate Clinical Psychologist and international affiliate of the American Psychological Association, I've conducted workshops in many sectors, driven by a passion for well-being. I aim to empower individuals with tools for resilience. My certification as a mental health first aider underscores the importance of early intervention and destigmatization. Witnessing the transformative power of psychological health, each interaction reaffirms my belief in the value of this work, driving me to continue facilitating and advocating for mental well-being.
