I'm offering a breathwork session because I believe our breath is a powerful and healing tool.
I am an internationally certified yoga teacher. I am a life coach and really believe in our body's own inherent healing capacity. I am an author; in the process of completing my first book. Our breath has the capacity to heal and I am passionate about teaching people how to harness its power. I believe we can all regulate our nervous system. Breath is an integral part of nervous system regulation and learning how to harness its power can help bring relaxation , calmness & ultimately peace and prosperity in our lives as we can unleash our full potential once we feel safe in our bodies.
