If you spend too many hours sitting at work, hunched over your computer, this session is for you! We will practice short, gentle asanas to relieve tension throughout the body. Some poses will improve digestion, while others build focus and concentration. Start your day by setting the intention to let yoga work for you and see how it transforms your day. Join me for a fun session that will help you optimize your entire day!
An educator of well-being, I teach Viniyoga privately, while also offering workshops & courses on well-being to different groups. Recently, working with over 100 young professionals, I recognized the need for this population to help themselves stay healthy. Simply by bringing greater awareness to their physical, physiological, and mental health & offering relatively simple yoga practices, in a short time of 8 weeks, many participants noticed a shift in their well-being.
