This is a beginner-friendly session meant for anyone who suffers from stiff joints and general aches and pains. We will use the ABCs of primal movements Ape, Beast/Bear, and Crab to provide a holistic mobility session focusing on improving joint health, muscle balance, and overall physical agility.
Founder at SOULFIT, a collaborative space in Islamabad for all kinds of movement & stillness, wellness products & conversations. CEO at Vivere Pvt. Ltd. which offers full range & flexible wellness solutions to corporates, INGO's, schools & other organisations including but not limited to movement options, workshops for combating employee burn out, nutrition advice, meal planning, mindfulness. Internationally certified in Fitness Training & Nutrition, Barre, Pre & Post Natal fitness, Mat Pilates, Core Stability & Kettlebells training.
