In this session, participants will explore self-discovery and emotional well-being in two parts: understanding the role of emotions in mental health and expressing them through art therapy. We'll create 'emotion monsters' to understand and embrace our feelings, even the challenging ones, in a supportive group setting. Each person's emotional journey is unique, making group reflection and creativity essential for growth. Join us to explore, create, and grow together!
Abeer is an art therapist who received her training at Adler University in Chicago, Illinois. Abeer is formally trained in Adlerian Therapy and Dialectical Behavioral Therapy. Having been an artist first, then receiving formal art therapy training, Abeer believes the power of art to communicate and process life is a phenomenal experience that each individual has the capacity for, in their own way.
