In this session, we'll dive into an in-depth discussion on work-life stress and burnout'what triggers stress at work, how it impacts personal life, and ways to manage or prevent burnout. Together, we'll explore practical strategies for enhancing work-life balance and sustaining well-being. This session combines real stories and expert advice on recognizing, managing, and recovering from burnout. Covering topics from the science behind burnout to toxic workplaces, mindfulness, and emotional resilience, join us to learn how we can effectively combat burnout.
Hi, I'm Amra Mubashir, and I have a dual passion for mental health and people development. As a therapist, I help individuals navigate personal and work-related challenges, focusing on stress management, emotional resilience, and overall well-being. In my corporate role as an HR leader, I work to create supportive, inclusive workplace cultures that prioritize employee well-being while driving performance and growth. By combining my background in psychology with strategic HR practices, I aim to help both individuals and organizations thrive. I am a certified NLP Practitioner and Diversity, Equity and Inclusive practitioner from INSEAD.
