The 'Shake It Off' session begins with a brief introduction to Trauma Release Exercises (TRE). Moving forward with the simple, seven-step exercises, which are safe for adults, the session culminates in a shaking phase, where the initiation of tremor mechanisms begins. Participants will continue with the tremors and remain present with their bodies for 10 to 15 minutes. The session ends with grounding exercises, reflections on emotions, and guidance on post-TRE journaling and self-care.
Saba Javed is a dedicated somatic facilitator and trauma release practitioner, deeply inspired by the intricacies of human behavior. With a profound understanding of the mind-body connection, Saba integrates her extensive knowledge and compassion to help individuals navigate and release deep-seated tensions and traumas. Her holistic approach combines Mindfulness and trauma release exercises. Her empathetic and transformative work guides individuals towards greater emotional resilience and overall well-being, fostering a deep sense of inner peace and personal growth.
