Flex Your Abilities

By Nehel Lali (All Ages)

(Saturday) 11:00 AM - 11:45 AM

Transformational Power of Yoga

By Aliya Agha (Ages 15+)

(Saturday) 11:00 AM - 12:00 PM

De-armouring for couples & friends.

By Adnan Malik (18+)

(Saturday) 11:00 AM - 01:00 PM

Moving beyond Primal Instinct: a Vagal Toning Yoga Class

By Fiza Chaudhri (Ages 16+)

(Saturday) 12:30 PM - 01:30 PM

Contact Improvisation: Touch, listen, move

By Syed Vajdaan Ali Shah (Ages 16+)

(Saturday) 12:30 PM - 02:00 PM

Brain Gym

By Amna Khan (3 - 13 Years Old)

(Saturday) 02:00 PM - 03:00 PM

Flex With Me - Hatha yoga for persons with diverse needs and their caregivers

By Nehel Lali (All Ages)

(Saturday) 02:00 PM - 03:00 PM

For Couch Potatoes: Chair Exercises

By Saman Ali Bintory (All Ages)

(Saturday) 03:00 PM - 04:00 PM

Shake it to Make it (Tension and Trauma Release Exercises)

By Aun Ali (Ages 16-50)

(Saturday) 03:30 PM - 05:00 PM

Drawing Stories

By Sana Kirmani (Ages 10-15)

(Saturday 11:00 AM - 12:00 PM

The Joy of Giving

By Alizeh Imam And Syeda Sana Mehboob (18+)

(Saturday) 11:00 AM - 12:30 PM

MUD MATTERS- an imaginal journey through the creative cycle using clay

By Dr Habib A Afsar (Preferred Ages 18+)

(Saturday) 11:00 AM - 01:00 PM

Writing Interesting Characters: A deep dive into Creative Writing

By Sabeen Islam (Ages 9-14)

(Saturday) 12:30 PM - 01:30 PM

It’s all in the act!

By Kainat Khurshid Panelists: Atteqa Malik, Sheema Kirmani & Mehek Ali (Ages 16 & Above)

(Saturday) 12:30 PM - 01:30 PM

Jumpstart Your Imagination: Sketching Saturdays

By Adnan Syed & Amina Adnan (Ages 18+)

(Saturday) 01:30 PM - 03:00 PM

You Express Spontaneously - The Power of YES!: Improv Workshop

By Mashood Qureshi (Ages 12+)

(Saturday) 02:00 PM - 03:00 PM

Shaping Memories: Expressions in Clay

By Ayesha Khalid (Ages 6-12)

(Saturday 02:00 PM - 03:00 PM

Ao Badlain - Stories of Change: An interactive Theatre of the Oppressed Performance

By Mehmood Bhatti & Performers (Ages 16+)

(Saturday) 02:30 PM - 03:30 PM

Not-so-board Games

By Naila Baig-Ansari & Zoha Ansari (All Ages)

(Saturday) 02:30 PM - 05:00 PM

Youth led Social & Global leadership

By Ruqayya Rizwan (Ages 13+)

(Saturday) 03:00 PM - 04:30 PM

Speak Your Truth: Spoken Word Workshop

By Shameneh Majid & Mariam Paracha (Ages 16+)

(Saturday) 03:30 PM - 05:00 PM

Change Your Story, Change Your Life

By Alikassim Khataw (Ages 18+)

(Saturday) 11:00 AM - 12:00 PM

I Am an Energy I Have My Frequency!

By Shehla Alvi (Ages - 16+)

(Saturday) 11:00 AM - 12:30 PM

Plant Medicine: Promise and Pitfalls

By Bilal Ali Lakhani (Ages 18+)

(Saturday) 12:30 PM - 01:15 PM

Mental health impacts men too!

By Hussnain Shah (Ages 18+)

(Saturday) 12:30 PM - 02:00 PM

Let Emotions Speak

By Aqsa Seth (Ages 22+)

(Saturday) 01:00 PM - 01:45 PM

Words and Your Heart

By Mina Malik (Ages 9-16)

(Saturday) 01:00 PM - 02:00 PM

Healing through Feeling

By Dr. Munazzah Mansoor and Dr Ayesha Zia (Ages 12-18 Year Olds)

(Saturday) 01:00 PM - 02:30 PM

Let's talk family with "Genograms & Sculpting"

By Maria Shaikh, Uzma Naeem, Shaista Nadir (Ages 18+)

(Saturday) 01:30 PM - 03:00 PM

Oh man! I'm so Sad: Understanding and Honoring Sadness and Grief

By Natasha Shammul Khan (Ages 13+)

(Saturday) 02:00 PM - 03:00 PM

Understanding Teen Depression- "It's ok to not be ok."

By Khadija Zahid (Ages 12+ & Parents)

(Saturday) 02:00 PM - 03:00 PM

Shaadi ki kahani therapist ki zabani

By Maryam Suheyl in conversation with Yusra Amjad (Ages 18+)

(Saturday) 02:00 PM - 03:00 PM

Moon Mother - To have lost and discovered myself through Post Partum Depression

By Aneeta Nagi Bukhari (Ages 18+)

(Saturday) 02:30 PM - 03:15 PM

Reclaim Your Mental Peace

By Beenish Zia (Ages 18+)

(Saturday) 02:30 PM - 03:30 PM

Baithak- a Gender Based Violence Prevention Workshop

By Baithak- Challenging Taboos (Ages 15+)

(Saturday) 03:00 PM - 04:30 PM

People of Alhamdulillah: Parent and child gratitude Practice

By Adiya Amjad and Sumaira Hanzala (For Parent Child Duo)

(Saturday 03:30 PM - 04:30 PM

The Numbing of the Male Heart - the Paradox of Masculinity

A conversation with Jasmyn Rana, Adnan Malik & Muzaffar Bukhari (Ages 16+)

(Saturday) 03:30 PM - 05:00 PM

Meeting the Hulk Within

By Zehra Moinuddin (Ages 13-19 Year Old)

(Saturday) 03:30 PM - 05:00 PM

Coupling through play

By Ramsha Nassr (Ages 18+)

(Saturday) 04:00 PM - 05:00 PM

In the 'Here and Now' - Gestalt work in action

By Shazia Israr (Ages 5 Years Onwards)

(Saturday) 04:00 PM - 05:00 PM

The Need for Trauma-Informed, Parent-Child Education Model in Pakistan

By Sabina Khatri (Ages 18+ Educationists, Parents, Teachers)

(Saturday) 04:00 PM - 05:00 PM

Sound Bath for Anxiety & Stress

By Mansoor Ahmed (Ages 14+)

(Saturday) 11:00 AM - 12:00 PM

Breathe In life, Breathe Out Stress

By Farida Azad Iqbal (Ages 18+)

(Saturday) 11:00 AM - 12:00 PM

Love and Light Dikhr

By Faiza Taqi (Ages 18+)

(Saturday) 12:00 PM - 01:00 PM

Not just taste. Using all 5 senses for the food experience (for adults)

By Brendan Noronha (Ages 16+)

(Saturday) 12:00 PM - 01:30 PM

Mindfulness and Managing Stress.

By Shahbano Lodhi (Ages 18+)

(Saturday) 01:00 PM - 01:45 PM

Samatha- Healing through Music

By Mohsin Kazi & Selwyn (Ages 15+)

(Saturday) 02:30 PM - 03:30 PM

Just Like Me: Group Meditation

By Shahbano Lodhi (Ages 18+)

(Saturday) 03:30 PM - 04:00 PM

Sound Meditation

By Ramsha Ali (Ages 15+)

(Saturday) 03:30 PM - 04:30 PM

The Sleep Stress Sugar Circus

By Nazish Chagla (Ages 10+)

(Saturday) 11:00 AM - 12:00 PM

Ask the pediatrician

By Fatima Mir (For mums and dads, caregivers for children (0-18))

(Saturday) 12:00 PM - 03:00 PM

First voice, First Teacher: The Importance of Parent's Voice in Children's Linguistic Development

By Saamia Bilal Khan (Ages 16+)

(Saturday) 12:30 PM - 01:30 PM

Safe & Unsafe Touch

By Aamna Latif & Nazo Pirzada (For Adults and Children aged 6 to 18 years)

(Saturday) 01:00 PM - 02:00 PM

Scream it Out: A session for moms who struggle with Anger

By Sidrat Asim (For Moms)

(Saturday 01:00 PM - 02:00 PM

Ladies Only Apartments

By Ayesha Tariq

(Saturday & Sunday) 10:00 AM - 05:00 PM

Art Aware

By Salina Faisal

(Saturday & Sunday) 10:00 AM - 05:00 PM

Colours of My Soul

By Dr. Zarina Hasan

(Saturday) 10:00 AM - 05:00 PM

Sensory Corner

By CPPD Counselling School

(Saturday & Sunday) 10:00 AM - 05:00 PM

Tapal Connection Cafe

By Tapal

(Saturday & Sunday) 10:00 AM - 05:00 PM

30 min Individual Counselling by CPPD Trainee Therapists

By CPPD Counselling School

(Saturday: 11:00AM - 05:00 PM)

Ask the pediatrician

By Fatima Mir (For mums and dads, caregivers for children (0-18))

(Saturday) 12:00 PM - 03:00 PM

Parent Coaching Tasting Sessions

By The Parent Empowerment Project (for parents and families) (For mums and dads, caregivers for children (0-18))

(Saturday: 12:00PM - 03:00 PM)

One-on-one Life Coaching Sessions

By Alikassim Khataw (Ages 18+)

(Saturday: 02:00PM - 05:00 PM)

Ahsan Bari (Curator) & Kiran Foundation Performers

A Day in Lyari

Tasheel & Meerab

Meri gaari ke sheeshe se manzir

Emkew

Rap

Drawing Stories

By Sana Kirmani (Ages 10-15)

(Saturday 11:00 AM - 12:00 PM

Writing Interesting Characters: A deep dive into Creative Writing

By Sabeen Islam (Ages 9-14)

(Saturday) 12:30 PM - 01:30 PM

Words and Your Heart

By Mina Malik (Ages 9-16)

(Saturday) 01:00 PM - 02:00 PM

Safe & Unsafe Touch

By Aamna Latif & Nazo Pirzada (For Adults and Children aged 6 to 18 years)

(Saturday) 01:00 PM - 02:00 PM

Shaping Memories: Expressions in Clay

By Ayesha Khalid (Ages 6-12)

(Saturday 02:00 PM - 03:00 PM

Brain Gym

By Amna Khan (3 - 13 Years Old)

(Saturday) 02:00 PM - 03:00 PM

Flex With Me - Hatha yoga for persons with diverse needs and their caregivers

By Nehel Lali (All Ages)

(Saturday) 02:00 PM - 03:00 PM

Not-so-board Games

By Naila Baig-Ansari & Zoha Ansari (All Ages)

(Saturday) 02:30 PM - 05:00 PM

People of Alhamdulillah: Parent and child gratitude Practice

By Adiya Amjad and Sumaira Hanzala (For Parent Child Duo)

(Saturday 03:30 PM - 04:30 PM

Circle of Life - Express your inner self (parent and child bonding through art)

By Sana Faheem (Ages 5+)

(Saturday) 03:30 PM - 05:00 PM

Dealing with Pet Loss: Grief Support Circle

By Manahil Noman (For Pet owners of all Ages)

(Saturday 04:00 PM - 05:00 PM

Baby Snap Ages 1-3

Baby snap is a toddler soft and sensory play area to keep your little one occupied. Children will need to be supervised by an adult.

Saturday & Sunday 10am - 5pm

Children’s Play Area (Ages 4 - 12)

For when your child has some energy to expel and just wants to play, this area has a jungle gym, trampoline, and other play equipment to captivate them.

Saturday & Sunday 10am - 5pm

Story Corner (Ages 0 - 12)

Sometimes, a kid just needs to kick back and listen to some good ol’ tales narrated by an animated voice. The story corner will have storytelling and interactive reading activities.

Saturday & Sunday 10am - 5pm

Street Theater (All ages)

We will have a small street theater with performances and sing-alongs for the whole family to enjoy!

Saturday & Sunday 10am - 5pm

Process Art Stations (All ages)

Unleash the your inner artist! Our process art stations will have activities such as working with clay, weaving, mosaic-making, and doodle art stations.

Saturday & Sunday 10am - 5pm

Games corners (All ages)

The festival will have several games corners with self-guided games to play. These aren’t your standard, run-of-the-mill schoolyard games. Bring your whole family together to connect in play and have fun!

Saturday & Sunday 10am - 5pm

Yoga for Self Love

By Maria Jafri (Ages 10+)

(Sunday) 10:00 AM - 10:45 AM

From the Sole to the Soul

By Husain Anas (Ages 16+)

(Sunday) 10:00 AM - 11:00 AM

Secret of Health & Happiness (LIFEFULLNESS)

By Asif Ali Azad & Dr Rabab (Ages 18+)

(Sunday) 11:00 AM - 12:00 PM

Qi Play: Mindful Movement & Breathing

By Fiza Chaudhri (Ages 16+)

(Sunday) 11:30 AM - 12:30 PM

Keep Calm and Shake the Stress Out

By Nadia Umar (Ages 18+)

(Sunday) 11:30 AM - 01:00 PM

Activate your subtle energy centres through the Tamarkoz Meditation.

By Nargess Murtaza (Ages 18+)

(Sunday) 12:30 pM - 01:15 PM

Secure that Core!

By Mehreen Haider (Ages 18+)

(Sunday) 01:30 PM - 02:30 PM

Spiritual Detoxification : Kundalini Yoga

By Sana Hoda (Ages 18+)

(Sunday) 02:00 PM - 03:00 PM

Dance Mandala - A Cathartic and Meditative Dance Workshop

By Maria Iqbal (Ages 16+)

(Sunday) 02:00 PM - 03:00 PM

Sweat Now, Shine Later

By Rabia Bano (Ages Women 15+)

(Sunday) 04:00 PM - 04:45 PM

The Mystical World of Islamic Geometry and Meditation

By Fatimah Agha (Ages 12+)

(Sunday) 11:00 AM - 01:00 PM

Present and Future: A Transformational Art Exercise

By Ayesha Samad (Ages 16+)

(Sunday) 12:00 PM - 01:00 PM

Clown Away Your Frown

By Muneeb ur Rehman (Ages 12+)

(Sunday) 01:00 PM - 02:00 PM

Unkahay Alfaz - Unspoken Words

By Baithak- Challenging Taboos (Ages 13+)

(Sunday) 02:00 PM - 03:00 PM

Having fun through the chaos: improv for joy

By Hassaan Bin Shaheen (Ages 17+)

(Sunday) 02:30 PM - 03:30 PM

Gifts and Griefs of Change

By Maheen Mohammed and Nida Khan (Ages 16+)

(Sunday) 10:00 AM - 11:30 AM

Let Go & Heal

By Aqsa Seth & Tooba Tahir (Ages 18+)

(Sunday) 10:30 AM - 11:30 PM

The Feelings Lab

By Ayesha Mubashir & Urwah Mehmood (Ages 6-10)

(Sunday) 11:00 AM - 12:30 PM

MAN-IFEST- Masculine Embodiment Workshop

By Adnan Malik (Ages 18+)

(Sunday) 11:30 AM - 01:00 PM

Got a Gut Feeling? An Intuitive Listening Circle

By Iffat Ibrahim (Adults and Teens)

(Sunday) 12:00 PM - 12:45 PM

Storytime with Mina Khala

By Mina Malik (Ages 2-12)

(Sunday) 12:00 PM - 01:00 PM

Addiction: From Trauma to Connection

By Aun Ali (Ages 15+ )

(Sunday) 12:30 PM - 01:30 PM

Inculcating Self Love : Support Group for single Women

By Zainab Mehboob (For Women Ages 25 and Above)

(Sunday 01:00 PM - 02:00 PM

Why is Optimism Important in Teaching (For Teachers)

By Nida Shigri

(Sunday 01:00 PM - 02:00 PM

Beyond the Body

By Ayesha Mubashir & Urwah Mehmood (Ages 10 - 15)

(Sunday) 01:00 PM - 02:30 PM

Seed Union Ceremony

By Fatima Almas Sohail (Ages 18+)

(Sunday) 01:00 PM - 02:30 PM

Teens Talk!

By Fatima Haider / Mahenaz Mahmud from Sabeen Mahmud Foundation (Ages 13 - 19)

(Sunday) 01:00 PM - 02:30 PM

Post Traumatic Growth After Post Traumatic Stress

By Dr. Zarina Hasan (Ages 12+)

(Sunday) 02:00 PM - 03:00 PM

Self Mastery: How to Train your Inner Dragon

By Suhaib A. Serai (Ages 25-50)

(Sunday) 03:00 PM - 04:00 PM

Power of Kindness

By Shazray Malik (Ages 4 - 7)

(Sunday) 03:00 PM - 04:00 PM

Create Meaningful Connections

By Sohail Bawani (Ages 18+)

(Sunday) 03:00 PM - 04:30 PM

Names as Compasses - A Freedom Dreaming workshop

By Asad Ali Zulfiqar (Ages 16+)

(Sunday) 03:00 PM - 04:30 PM

My loss is not your loss

By Faiza Saghir (Ages 18+)

(Sunday) 03:00 PM - 04:30 PM

Destroy bullshit stories with NLP and start living your best life

By Aliyah Mohyeddin (Ages 18+)

(Sunday) 03:30 PM - 05:00 PM

Survivor Stories: Swimming To Shore

By Moderator: Samia Chundrigar Panelists: Khizzer Alam, Aliya Agha, Sidra Rahim, & Ali Lakhani (Ages 16+)

(Sunday) 03:30 PM - 05:00 PM

Anger (a positive emotion)

By Ruqayya Rizwan (Ages 10 - Adults)

(Sunday) 03:30 PM - 05:00 PM

There's still hope? Tales from Climate Change activism.

By Moderator: Noorulain Masood; Panelists: Fatemah Sultan, Yasir Husain, Mehwish Laghari (Ages 12+)

(Sunday) 11:00 AM - 12:00 PM

Parenting Your Now

By Rabia Aziz (Ages 18+)

(Sunday) 11:00 AM - 12:00 PM

Renewing Connections between adolescents & parents/caregivers

By Farah Millwala (Ages 10 to 15 year old & Parents/Caregivers)

(Sunday) 11:00 AM - 12:30 PM

Attachment Matters

By Maaz Saleem Noorani (For Parents)

(Sunday 11:30 AM - 12:30 PM

Welcome to Guilt-Free Parenting!

By Maryam Munir & Afra Khurram (Ages 22+)

(Sunday 12:30 PM - 01:30 PM)

Playful parenting with Speech Language Development.

By Ifrah Shah (For Adults)

(Sunday) 01:30 PM - 02:30 PM

Big Little Wins - for New and Expectant Parents

By Sana Faheem (Ages 20+)

(Sunday) 01:30 PM - 03:00 PM

Decoding the Language Your Child Speaks

By Rubina Feroz (Ages 16+)

(Sunday) 01:30 PM - 03:00 PM

Caregivers Anonymous : A Support circle for families with children with neurodiversity/Special needs

By Huzaifa Khan & Rehan Agar

(Sunday 02:30 PM - 03:30 PM

Kintsugi - Different is Beautiful: A Support Circle for Single Parents/Blended Families

By Moderator: Sami un Nisa Nizam and Sidrat Asim; In Convesation with: Shezray Husain, Mishayl Naek, Meher Fatima Khan, Taimur Tajik, Saman Ghani Khan, Moomal Asif

(Sunday 03:00 PM - 04:00 PM

Still Flowing Water- The Ageold Wisdom of Mindfulness

By Mohsin Kazi (Ages 16+)

(Sunday) 10:00 AM - 10:45 AM

Set your Heart Free

By Samiunissa Nizam

(Sunday 10:00 AM - 11:00 AM

Mindful Music

By Selwyn Fernandes (Ages 16+)

(Sunday) 10:30 AM - 11:30 AM

Choose Your Own Happiness

By Dr. Badar Abbasi (Ages 12+)

(Sunday) 02:00 PM - 03:00 PM

Not just taste. Using all 5 senses for the food experience (for kids)

By Brendan Noronha (Ages 7-13)

(Sunday) 03:00 PM - 04:30 PM

Rest & Restore with Tibetan Bowls Sound Healing

By Mehla Sarki (Ages 12+)

(Sunday) 03:30 PM - 04:30 PM

Bending Reality with ThetaHealing Technique

By Sana Naseem (Ages 18+)

(Sunday) 03:30 PM - 04:30 PM

The basics of defending yourself

By Moeen Zuberi (Ages 16+)

(Sunday) 12:30 PM - 01:30 PM

Less Sugar, More Joy

By Cdr. Rabia Anwer & Dr. Sarah Zia (Ages 20+)

(Sunday) 01:30 PM - 02:30 PM

Ladies Only Apartments

By Ayesha Tariq

(Saturday & Sunday) 10:00 AM - 05:00 PM

Art Aware

By Salina Faisal

(Saturday & Sunday) 10:00 AM - 05:00 PM

Colours of My Soul

By Dr. Zarina Hasan

(Sunday) 10:00 AM - 05:00 PM

Sensory Corner

By CPPD Counselling School

(Saturday & Sunday) 10:00 AM - 05:00 PM

Tapal Connection Cafe

By Tapal

(Saturday & Sunday) 10:00 AM - 05:00 PM

30 min Individual Counselling by CPPD Trainee Therapists

By CPPD Counselling School

(Sunday 10:00 AM - 05:00 PM)

Posture and Physical Wellness Assessments

Physical Wellness Centre (All Ages)

(Sunday 01:00 PM - 05:00 PM)

Parent Coaching Tasting Sessions

By The Parent Empowerment Project (for parents and families) (For mums and dads, caregivers for children (0-18))

(Sunday 03:00 PM - 05:00 PM)

Mohsin Kazi

Drum Circle

Pireh x Rizwan

Kabootaron Ka Safar: Embracing Vulnerability

Average at Best

The secret to eternal happiness

Noorulain Masood

The Feelings Lab

By Ayesha Mubashir & Urwah Mehmood (Ages 6-10)

(Sunday) 11:00 AM - 12:30 PM

Renewing Connections between adolescents & parents/caregivers

By Farah Millwala (Ages 10 to 15 year old & Parents/Caregivers)

(Sunday) 11:00 AM - 12:30 PM

Storytime with Mina Khala

By Mina Malik (Ages 2-12)

(Sunday) 12:00 PM - 01:00 PM

Beyond the Body

By Ayesha Mubashir & Urwah Mehmood (Ages 10 - 15)

(Sunday) 01:00 PM - 02:30 PM

Power of Kindness

By Shazray Malik (Ages 4 - 7)

(Sunday) 03:00 PM - 04:00 PM

Not just taste. Using all 5 senses for the food experience (for kids)

By Brendan Noronha (Ages 7-13)

(Sunday) 03:00 PM - 04:30 PM

Anger (a positive emotion)

By Ruqayya Rizwan (Ages 10 - Adults)

(Sunday) 03:30 PM - 05:00 PM

Baby Snap Ages 1-3

Baby snap is a toddler soft and sensory play area to keep your little one occupied. Children will need to be supervised by an adult.

Saturday & Sunday 10am - 5pm

Children’s Play Area (Ages 4 - 12)

For when your child has some energy to expel and just wants to play, this area has a jungle gym, trampoline, and other play equipment to captivate them.

Saturday & Sunday 10am - 5pm

Story Corner (Ages 0 - 12)

Sometimes, a kid just needs to kick back and listen to some good ol’ tales narrated by an animated voice. The story corner will have storytelling and interactive reading activities.

Saturday & Sunday 10am - 5pm

Street Theater (All ages)

We will have a small street theater with performances and sing-alongs for the whole family to enjoy!

Saturday & Sunday 10am - 5pm

Process Art Stations (All ages)

Unleash the your inner artist! Our process art stations will have activities such as working with clay, weaving, mosaic-making, and doodle art stations.

Saturday & Sunday 10am - 5pm

Games corners (All ages)

The festival will have several games corners with self-guided games to play. These aren’t your standard, run-of-the-mill schoolyard games. Bring your whole family together to connect in play and have fun!

Saturday & Sunday 10am - 5pm