The Feelings Lab
About The Session

The Feelings Lab is an experiential workshop which aims to help children learn all about feelings recognizing, understanding, labeling, expressing and regulating them. The four core feelings this workshop focuses on are happiness, anger, sadness and joy. The workshop will begin by giving an introduction of feelings- what they are and why they matter, where and how different feelings are felt in the body and move on to discussing tools and skills we can use to regulate them.

About The Facilitators

Ayesha Mubashir
Ayesha is a qualified Humanistic Integrative Counselor from CPPD, Pakistan and works with young adults and adults in private practice. Ayesha also works with children through GrowAware- a platform created to conduct workshops and group sessions for young children on various topics.

Urwah Mehmood
Urwah is based in Karachi and is currently seeing clients online as well as in-person. She works with individual clients- adults and adolescents 16+. Her approach to counseling is integrative of person centered, TA and psychodynamic primarily. Recently she has been a part of an initiative called 'GrowAware' which is a step towards creating 'a community for young children' that aims at promoting their mental and emotional wellness.

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Veritas Learning Circle