Life gets crazy for all of us. From traffic jams and load shedding, to unwanted people in our lives. We've all been there. Some of us make it and yet many of us stay stuck. Now imagine having a refuge within heart and mind that provides shelter, nourishes and supports us through life’s joys and sorrows. In this session, we will discover the age-old refuge of Mindfulness. We will be rediscovering the art of paying attention to live a purposeful life. We will also discover practices that allow us to be truly alive.
Mohsin is a Certified Mindfulness Meditation Teacher and founder of The Karachi Drum. Mohsin believes in the practice of community, faith and stillness. He facilitates Mindfulness Meditation Trainings and conducts Drumcircles to cultivate the power of community, love and faith. He has been trained by Jack Kornfield and Tara Brach and certified by the University of California at Berkely's Greater Good Science Center and the Mindfulness Meditation Teacher Training Program, an IMTA accredited two year training.
