The class will have a combination of asanas (body movement), pranayama (breathwork), mantras and meditation. Kundalini yoga is a journey of spiritual awakening, emotional healing, and physical wellbeing and will be an immersive experience. This yoga works with the energy centers in the body by channeling the life force. It is not meant to be a fitness or workout program. The yoga class is suitable for adults only, specifically people who are interested in energy healing techniques. Note: This yoga class is not suitable during any stage of pregnancy or after a recent surgery or injury.
Sana is a Kundalini Yoga and Meditation teacher and a qualified Psychotherapeutic Counsellor. Her focus is chakra healing, guided visualizations, awakening the Kundalini energy and to create awareness. She completed 200 hours of traditional Kundalini e-yoga teacher training from Rishikesh in India in 2021. She has an overall 8-year experience of personal practice of yoga asanas, breathwork and meditation. Sana also holds an Advanced Diploma in Humanistic Integrative Counselling.
