Ideal for fitness instructors, movement enthusiasts or anybody interested in their center I.e. the core. A 1 hour workshop with interactive learning on core stability fundamentals, I.e. muscles involved in stabilising the “core” from a movement perspective, along with light to moderate movement to understand the function & activation of core muscles.
Mehreen is the founder of SOULFIT, a collaborative space in Islamabad for all kinds of movement & stillness, wellness products & conversations. She herself is internationally certified in Fitness Training & Nutrition, Barre, Pre & Post Natal fitness, Mat Pilates, Core Stability & Kettlebells training.
