Balance your qi (vital life force) in a 60 minute mindful movement and breathing session designed to regulate your breath, posture and mind.
Fiza Chaudhri is a Hatha Yoga, Breath-work, Zazen and Qi Gong teacher with 8+ years of teaching experience in different communities around the world & in Pakistan. Her focus has consistently been on nervous system regulation, self empowerment and healing using breath, body, sound and stillness to create a strong steady practice. Her own personal practice spans over 20 years. She has extensive experience working with people with PTSD & mental health concerns, women in refugee camps, athletes, and business leaders.
