Loss is not concrete – we experience it differently on a daily basis. We will use visualization to understand our individual experience of loss and how our capacity to be with the loss changes. This will be done with a short meditation and art activity where we will use material and props to help us comprehend the many facets of loss. This session is for adolescents and adults who have experienced loss and would like a safe space to learn how make sense to it. The participants will share their story of loss with the group – the participants will process the loss as a group.
I have trained as a therapist in Humanistic Integrative Counselling, Marriage and Family Therapy and Play therapy. I grew up in a multicultural environment, developing an open-mind and appreciating cultures that broadened my perspective with respect for individuality. I make great efforts to be mindful of equity, diversity and inclusivity in my work. I have a background in Arts, which I bring in my sessions through Gestalt art therapy techniques. Other than Gestalt, I work with other modalities such as TA, CBT, play therapy and narrative therapy with the clients.
