Mindfulness and Managing Stress.
About The Session

A talk and experiential practices that explore Mindfulness as a means of managing stress

About The Facilitator

Shahbano is a mindfulness practitioner and facilitator, trained in Jon Kabat Zinn’s MBSR program at the Centre for Mindfulness Studies/University of Toronto and has recently completed a two year “Mindfulness Meditation Teacher Training Certification Program” led by Jack Kornfield and Tara Brach. Prior to this she worked in banking and the management of non-profit organizations and has raised two children with her husband while moving across the globe (UK, Africa, Middle East and Canada).
Shahbano has a particular interest in developing offerings in Urdu as a means of making them accessible to the larger community.

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Veritas Learning Circle