Men are significantly less likely to seek help with anxiety and depression and are four times more likely to die by suicide than women. In this session we explore the social messages that lead men to struggle with their mental health silently. We explore the power of sharing and validating our emotional experience to enhance mental wellbeing. The session is open to everyone 18+ including men and anyone interested in men’s wellbeing.
'Hussnain is an educator, trainee therapist and mindfulness instructor. As a wellness practitioner, Hussnain has previously conducted mindfulness workshops for the Karachi Wellness Festival, Sayaa Health and Careforhealth.
His aim is to help his clients to self regulate emotionally and to live more fulfilling lives.'
