Destressing Your Life - Mindfulness at Play
About The Session

This session is a mix of information and practice about destressing. Various techniques of destressing including Breath and Mindfulness Meditation will be taught.

About The Facilitator

Farhan Iqbal is a certified Mindfulness Meditation Teacher. He was taught by gurus like Jack Kornfield and Tara Brach. Farhan Iqbal is a veteran Army officer. Currently, he is pursuing his PhD about impact of Mindfulness on related construct.

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Veritas Learning Circle