This session is a mix of information and practice about destressing. Various techniques of destressing including Breath and Mindfulness Meditation will be taught.
Farhan Iqbal is a certified Mindfulness Meditation Teacher. He was taught by gurus like Jack Kornfield and Tara Brach. Farhan Iqbal is a veteran Army officer. Currently, he is pursuing his PhD about impact of Mindfulness on related construct.
