Dance Mandala - A Cathartic and Meditative Dance Workshop
About The Session

Together we will cultivate a space for deep exploration. We will use dance, free form movement and meditation to come back home to our bodies, unpack stored emotion, and offer ourselves nurture and nourishment. This workshop is right for you if: You are interested in meditation, You are interested in body work, You need a space to let loose, You like to dance! Prior dance experience is not necessary.

About The Facilitator

Maria Iqbal is public mental health practitioner who is passionate about discovering and sharing with others the tools for creating wellbeing in all areas of life. She has an MBBS from the Aga Khan University, a Master’s in Public Health from Harvard University and Certificate in Humanistic Integrated Counselling from CPPD. She is also a certified Dance Mandala facilitator.

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In Partnership With
Veritas Learning Circle