The humble chair is a big part of everyone's life: we are always sitting whether we are working, relaxing on a couch or eating. This session is designed to help familiarise you with how a chair can be used for gentle stretches, HIIT workout, to meditate etc. Join me for an invigorating session!
Saman is an Academic Member of the Art Faculty at Karachi Grammar School. She graduated from Indus Valley School of Art & Architecture in Fine Art and is also a certified 200hr Yoga Instructor with American Yoga Alliance. With a career span of 9 years and Cambridge certified in Teaching & Learning, Saman hopes to inspire people to have a more holistic approach towards education.
Her belief in a wholesome community is evident through her wide range of teaching styles; Chair Yoga for Seniors, Art Workshops and her Academic Teaching to young adolescents.
