This session incorporates simple flowing sequences, breath work and meditation. The sequence will warmup the body as well as slower paced movements focusing on alignment, strength and balance. At the end of your practice you will feel refreshed revitalized and connected within.
Jeannette is both owner and head trainer at Studio X and embodies twenty years experience in fitness training. Her BA in Hotel Management has taught her to meet and exceed client expectations and she has put this knowledge to use in every facet of Studio X. Not known for doing anything by half, Jeannette has upped the ante for fitness studios in Pakistan. She invested in reeducating herself and is an internationally certified instructor who continues to train, and retrain, in world-class fitness techniques. A die-hard advocate for Yoga, power yoga .
