This is a 90 minute session for mums and dads to step into the world of parenting with an open mind, a healthy body and a happy baby. This session is recommended for new and expecting parents, and provides a safe space to share wins and challenges, learn skills for gentle parenting and tips to care for your mind, body and baby in the rollercoaster of parenthood.
Sana Faheem is a mental health professional encouraging positive self-expression and positive mental health for all. She is a CBT practitioner, and practices at a community clinic, Bawaqar Zindagi as a Psych-Rehabilitation Practitioner. She is trained in using art as a medium for expressions and conducts sessions for self-expression, managing emotions and stress, rerouting maladaptive reactions and self-exploration. She also conducts groups sessions for gentle parenting and promoting it in a collectivistic culture. Sana is pursuing her MPhil in Psychology from University of Karachi.
